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20's Plenty & Dynamic Stretch
The 20minute workout program and stretching in movement for your whole body.
20's Plenty & Dynamic Stretching routines
20's Plenty & Dynamic Stretching routines
1. Dynamic Stretch Shoulders & Upper Back 30mins
$
30:35
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2 Dynamic Stretching Hamstrings & Groin 30mins
$
30:37
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3 Dynamic Strength Hips & Quads 30mins
$
29:43
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20's Plenty
& Dynamic Stretching
Easy Exercise Videos for Everyone
Simple twenty minute workout videos - guiding you gently through some easy fitness moves.
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20's Plenty now has two seasons offering 18 varied exercise sessions, 20 mins long, working out the whole body through strength, stretch, balance and cardio moves.
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Dynamic Stretching - 8 videos, run through once for 15mins or twice for 30. 120 moves for whole body flexibility
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