20's Plenty & Dynamic Stretch
The 20minute workout program and stretching in movement for your whole body.
20's Plenty & Dynamic Stretching routines
1. Dynamic Stretch Shoulders & Upper Back 30mins
2 Dynamic Stretching Hamstrings & Groin 30mins
3 Dynamic Strength Hips & Quads 30mins
& Dynamic Stretching
Easy Exercise Videos for Everyone
Simple twenty minute workout videos - guiding you gently through some easy fitness moves.
20's Plenty now has two seasons offering 18 varied exercise sessions, 20 mins long, working out the whole body through strength, stretch, balance and cardio moves.
Dynamic Stretching - 8 videos, run through once for 15mins or twice for 30. 120 moves for whole body flexibility