COMMUNITY EXERCISE CLASSES
THE WAVERTON HUB
Wondakiah Residences, Waverton
Saturdays at 9.00am
For older adults (Waverton Hub members)
A class provided in the Waverton Community (North Sydney) to provide older adults with the tools needed to build strength, balance and stability in the body and maintain independence, reducing the likelihood of trips and falls.
16-18 Fitzroy St, Kirribilli NSW 2061
2-3pm: Class suitable for those more able. A gentle but challenging session for those who are active and want to improve further.
3-4pm: Low intensity session for those starting an active lifestyle or with a long term health condition, a range of chair based and standing exercises.
For older adults
For information on this session or to book a space call: (02) 9922 4428