WORKPLACE EXERCISE PROGRAMS
CORPORATE EXERCISE PROGRAMS &
Offering an alternative to the bootcamp, fitness junkie sessions. Soulfit’s corporate exercise sessions put an emphasis on building awareness of the body and using gentle movement to enhance health and wellbeing.
Classes and workshops are available to improve posture, strength, balance, flexibility and core stability.
Incorporated into our sessions are
Tips and techniques for simple office based exercises for your everyday
Connective tissue exercises to release tension and modify pain
Re-connection – gentle breath meditation
Our corporate exercise program is about rejuvenation so even those who don’t normally enjoy exercise leave feeling refreshed and energised.
To find out about corporate / workplace exercise options get in touch via our contact page