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Older Adults

Subscription Video

Welcome to the Older Adults Workout Video page, here you will find +30 videos designed to support adults in their 60s, 70s and 80s with exercise moves. Sign up to get access to the program. 

1 Strength & Balance Easier Oct22 - 45mins
45:46
2 Strength & Balance Easier Oc22 - 45mins
46:31
3 Strength & Balance Easier Oct22 - 45mins
45:30
4 Strength & Balance Easier Oct22 - 45mins
45:56
5 Strength & Balance Easier Oct22 - 45mins
45:34
6 Strength & Balance Easier Oct22 - 45mins
45:21
1 Strength & Balance Fitter Oct22- 45mins
45:17
2 Strength & Balance Fitter Oct22 - 45mins
45:56
3 Strength & Balance Fitter Oct22 - 45mins
45:55
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