Moving with Presence
Join us for this new 4 week course held on Sunday evening in NSW Australia timezone. This class is not an exercise program, but instead a body connection program.
 
Over the 4 weeks we will explore the body and how we move, learning more about the muscles and what is moving. The course will offer endless cues to stay connected with your whole body in simple everyday movements, relaxation in movement and stretching. We will continually connect to the  breath and learn how to decompress the body and revitalise through simple movements that you can replicate in your whole day.
 
Sundays at 7.00-740pm
4th May
11th May - No class this week
18th May
25th May
1st June
 
Recordings of each class will be made available.
 
You can book your place by clicking above.
 
This course was born from a request from the Body Connection Program run by renowned psychotherapist Jean Gamble, who has asked me to offer this  program on moving your body in presence, with full awareness. If you would like to know more about the Body Connection Program, please visit the website here - https://www.thebcp.com.au/