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Strength & Balance - Lower Intensity (6 week program)


3rd December

10th December

17th December NO CLASS

24th December

31st December

7th January

14th January 


7.00-7.45am NSW time, Australia (6am in QLD, Australia)


The zoom link stays the same each week.


All classes are recorded for those who can't make it live, and the recording can be viewed as many times each week as you like through the duration of the program and for one week after.


For these classes you will need the following equipment and space:


Dumbbells - a range of lighter and heavier - email if you wish to discuss weight range.

Exercise theraband

A towel

Ankle weights (optional but recommended)

Access to a step or stair

A chair or bench 

A clear wall to use


Get in touch by email if you have any questions.


You will be sent a PDF with instructions on how to join but also an email will be sent out to you before each session with clear information and a reminder Zoom link to attend the session.


Strength & Balance Class (Lower Intensity)