Older Adult Strength & Balance

 A series of Older Adult Strength & Balance Classes

Older Adult Strength & Balance

Strength & Balance videos to keep fit and strong in later life.

Workouts include:

Mobility & Circulation

Aerobic (Cardio)

Balance & Stability

Strength

Stretch

 

Simple  workouts for older adults designed to increase balance, postural stability and function strength using progressive and imaginative exercises.

 

Enjoy the variety of ways to move your body and maintain and improve your fitness levels.  

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