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Older Adult Strength & Balance
A series of Older Adult Strength & Balance Classes
Older Adult Strength & Balance
Older Adult Strength & Balance
1 Strength & Balance Easier Oct22 - 45mins
$
45:46
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2 Strength & Balance Easier Oc22 - 45mins
$
46:31
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3 Strength & Balance Easier Oct22 - 45mins
$
45:30
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Older Adult Strength & Balance
Strength & Balance videos to keep fit and strong in later life.
Workouts include:
Mobility & Circulation
Aerobic (Cardio)
Balance & Stability
Strength
Stretch
Simple workouts for older adults designed to increase balance, postural stability and function strength using progressive and imaginative exercises.
Enjoy the variety of ways to move your body and maintain and improve your fitness levels.
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