Fit in 15 - fitness for life 
Starts 15th October
Fit in 15 is a program for people who want a gentle consistent approach to staying fit and well, with plenty of variety to keep things interesting and fresh.  Regular, exercise that doesn't over do it or leave you sore, but still manages to work all your muscles and leave you feeling balanced, refreshed and ready for the challenges of daily life.
 
Simply book your place using the button below:

Join us for this years brand new Fit in 15 workout.   Being fit has never been this simple.  Brand new exercises and some old ones with a fresh take.  These are recorded sessions that will cover cardio, strength, balance & flexibility.

 

We've increased the intensity a little from the original Fit in 15 but with plenty of adaptations to suit all levels of fitness.

 

 Please note this is not a live class but will be sent to you as a recording where each day you receive a new exercise program to follow.  Build and repeat as many times as you wish. 

 

  • 15minute exercise sessions

  • 15 days in a row 

  • Unlimited video views

  • Easy to follow routines 

  • Starts 15th October 2019

  • Available until the 15th November

  • AUD$90  

GET READY FOR CLASS

HEAR WHAT OTHERS SAY

I love Stephen's classes, they are just the right mix of active and still. 

You don't even feel like you are doing exercise! Such a few small moves and I can already see the difference in my body. 

Jean - Sydney

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SoulFit Online Exercise Classes