top of page



We started running online programs a long time ago.  We did it as some of our clients don't like gyms, some have kids or find it hard to get out of the house, some just prefer the convenience and like being in their own space. Whatever your reason for wanting to exercise online, we are glad to be able to support you.


Our clients come from around the world because they enjoy our unique, well thought out approach to fitness. They stay because they feel the care and our conscientious approach to meeting your needs.


Our focus is on building strength, balance and flexibility and we do this with simple exercises using weights, bands and a mat.  With this focus we also want to build a strong connection in the body, getting to know what works best for our clients.


I love Stephen's classes, they are just the right mix of active and still. 

You don't even feel like you are doing exercise! Such a few small moves and I can already see the difference in my body. 

Jean - Sydney


When you sign up for a class you receive our downloadable Quick Start Guide with a few simple instructions to help you set up.

Most online programs run on Zoom.  To download Zoom visit the zoom website by  clicking here

Once you are ready don't forget to follow us 


  • Are the online classes recorded?
    Yes, we record all classes and make them available to you if you miss the live class. Normally the recordings are available for between 48hours to 7 days dependant on the program you are enrolled in.
  • How do I take part in the live classes?
    To take part in the live classes you need to download a free program called Zoom, this is a software platform that we run the classes on. To download Zoom click here.
  • Can I cancel my order?
    Orders can be cancelled up to 48 hours prior to your program commencing, with a refund less booking fee. Cancellations after this period are not eligible for a refund.
  • How will I know if the class is suitable for me?
    If you have any concerns about your ability to manage the class please get in touch with us and we will be happy to talk or skype with you to consider the best exercise options for you.

Here are a few of the regular questions we get, if your question is not listed below get in touch.​

bottom of page