ONLINE EXERCISE CLASSES
ABOUT
ONLINE EXERCISE CLASSES
We started running online programs a long time ago. We did it as some of our clients don't like gyms, some have kids or find it hard to get out of the house, some just prefer the convenience and like being in their own space. Whatever your reason for wanting to exercise online, we are glad to be able to support you.
Our clients come from around the world because they enjoy our unique, well thought out approach to fitness. They stay because they feel the care and our conscientious approach to meeting your needs.
Our focus is on building strength, balance and flexibility and we do this with simple exercises using weights, bands and a mat. With this focus we also want to build a strong connection in the body, getting to know what works best for our clients.
HEAR WHAT OTHERS SAY
I love Stephen's classes, they are just the right mix of active and still.
You don't even feel like you are doing exercise! Such a few small moves and I can already see the difference in my body.
Jean - Sydney
GET READY FOR CLASS
When you sign up for a class you receive our downloadable Quick Start Guide with a few simple instructions to help you set up.
Most online programs run on Zoom. To download Zoom visit the zoom website by clicking here.
Once you are ready don't forget to follow us
FAQ
Here are a few of the regular questions we get, if your question is not listed below get in touch.