FUN EASY MOVES FOR EVERY LEVEL OF FITNESS
Fit in 15
ONLINE EXERCISE CLASSES
Some of our clients don't like gyms, some have kids or find it hard to get out of the house, some just prefer the convenience and like being in their own safe space. Whatever your reason for wanting to exercise online, we are glad to be able to support you.
Unlike most fitness programs, we emphasise a gentle pace. We're not looking for you to feel the burn to push through. We are definitely not about 'no pain, no gain'. Exercise should be fun and enjoyable, leaving the body refreshed and energised, wanting to do more the next day.
Our clients come from around the world because they enjoy our unique, gentle approach to fitness.
Keep in mind most of our classes feature a combination of standing and floor based exercises, so you will need a mat or cushioned floor.
You may wish to have some light dumbbells; ideally a few different weights, though one set is fine to start with.
HEAR WHAT OTHERS SAY
I love Stephen's classes, they are just the right mix of active and still.
You don't even feel like you are doing exercise! Such a few small moves and I can already see the difference in my body.
Jean - Sydney
GET READY FOR CLASS
Here are a few of the regular questions we get, if your question is not listed below get in touch.