Subscribe to one of our programs, enjoy it for a recurring monthly charge for as long as you wish.

Once you are finished, simply unsubscribe and your credit card will no longer be charged.

Need help signing up? Get in touch

Want to keep it fresh? We will add new videos as we re-run classes to the channel, so you always have the latest in the series. 


Easy Exercise Videos for Everyone

Simple twenty minute workout videos - guiding you gently through some easy fitness moves.

20's Plenty are 18 exercise videos, 20 mins long, working out the whole body through strength, balance and cardio moves. 

Put your body first when you exercise with this energising program that leaves you refreshed and ready for whatever is next.

Read more about our 20 min work out program


A cardio workout for all levels of fitness

Subscribe to one of our most popular courses - Connected Cardio.


Stephen Gammack, our trainer, will guide you through 6 - 45 min classes. Enjoy feeling the body respond to the moves, feel the warmth in the muscles, and exercise without strain. 

Work out, breath gently, stay connected, enjoy.

Read more about our gentle cardio program.



Easy Bone Strengthening Video Course
Subscribe now to get unlimited access to all 6 videos. Cancel any time. 

If you are looking for exercises for osteoporosis, osteopenia or general bone density improvements then this class is for you. Included is:


  • 6 class series 

  • Over +40 exercises 

  • Unlimited video views

  • Easy to follow routines 


Read more about exercising with osteoporosis or osteopenia.


Easy Exercise Videos for Everyone

Are you looking for an easy online exercise video series, but still want to be shown new moves with professional guidance?

There are 30 videos in the series - 15 mins each, designed for daily use.

Subscribe to our channel for a special rate of just AUD$25 per month and do the videos as many times as you wish, ongoing.


Had enough? Just unsubscribe at any time.


Read more about our 15 min exercise programs