EXERCISE VIDEOS

MONTHLY SUBSCRIPTION CHANNELS 

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Exercise when you want it.  Join one of our subscriptions and access a wide range of exercise programs to build your fitness.  Join for as little as one month or as long as you wish – when you are finished with the program simply unsubscribe.

Need help signing up? Get in touch

Keeping it fresh -we add new programs to the channels, so you always have the latest in the series. 

20's Plenty & Dynamic Stretching routines

20's Plenty & Dynamic Stretching routines

20's Plenty & Dynamic Stretching routines
1. Dynamic Stretch Shoulders & Upper Back 30mins

1. Dynamic Stretch Shoulders & Upper Back 30mins

$
30:35
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2 Dynamic Stretching Hamstrings & Groin 30mins

2 Dynamic Stretching Hamstrings & Groin 30mins

$
30:37
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3 Dynamic Strength Hips & Quads 30mins

3 Dynamic Strength Hips & Quads 30mins

$
29:43
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20's Plenty
& Dynamic Stretching

Easy Exercise Videos for Everyone

Simple twenty minute workout videos - guiding you gently through some easy fitness moves.

20's Plenty are 18 exercise videos, 20 mins long, working out the whole body through strength, balance and cardio moves. 

Read more about our 20 min work out program

Dynamic Stretching - 8 videos, run through once for 15mins or twice for 30. 120 moves for whole body flexibility

CONNECTED CARDIO

A cardio workout for all levels of fitness

Subscribe to one of our most popular courses - Connected Cardio.

 

Stephen Gammack, our trainer, will guide you through 6 - 45 min classes. Enjoy feeling the body respond to the moves, feel the warmth in the muscles, and exercise without strain. 

Work out, breath gently, stay connected, enjoy.

Read more about our gentle cardio program.

CONNECTED CARDIO

CONNECTED CARDIO

CONNECTED CARDIO
Connected Cardio Week 1

Connected Cardio Week 1

$
44:38
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Connected Cardio Week 3

Connected Cardio Week 3

$
46:40
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Connected Cardio Week 2

Connected Cardio Week 2

$
45:47
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EXERCISE FOR OSTEOPOROSIS

CLASS OVERVIEW

Easy Bone Strengthening Video Course
Subscribe now to get unlimited access to all 6 videos. Cancel any time. 

If you are looking for exercises for osteoporosis, osteopenia or general bone density improvements then this class is for you. Included is:

 

  • 6 class series 

  • Over +40 exercises 

  • Unlimited video views

  • Easy to follow routines 

 

Read more about exercising with osteoporosis or osteopenia.

EXERCISE FOR OSTEOPOROSIS

EXERCISE FOR OSTEOPOROSIS

EXERCISE FOR OSTEOPOROSIS
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Exercises for Osteoporosis Week 1

Exercises for Osteoporosis Week 1

$
31:15
Exercises for Osteoporosis Week 2

Exercises for Osteoporosis Week 2

$
31:34
Exercises for Osteoporosis Wk3

Exercises for Osteoporosis Wk3

$
34:12
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