No sitting on a hard floor trying to connect with a white space. Meditation for us is about having presence, i.e. being in each moment.
So it could be a simple breathing exercise of 2-3minutes, but it can be implemented into our everyday, no matter what task we are doing.
If you have ever done a stressful job and then realised afterwards that you have a stiff neck, then you can see how staying with self-awareness of how you feel makes all the difference to avoiding such occurrences.
Having awareness of your body as you move through your day is meditation everyone can benefit from. Check out these simple meditations to get you started.