Our lives are more sendetary than ever. However there are simple movements we can do to counter the effects of chair based living.

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These videos vary in length from 2 minutes to nearly 20 minutes.  Choose a routine to energise you during the day, or simply do part of any of the videos any time. 

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Supplemented by the 20's Plenty Home exercise workout series, this monthly subscription offers 10 x 20 minute sessions to help you get fit and stay active from home.