HOME & OFFICE STRETCHES
Home & Office Stretch Routines with home exercise videos
HOME & OFFICE
Easy to follow office Stretch Routines and home workout videos
Our lives are more sendetary than ever, but there is a great deal of simple movement we can do to counter the effects of chair based living.
These videos vary in length from 2 minutes to nearly 20minutes. Choose a routine to energise you during the day, or simply do part of any of the videos any time.
Supplemented by the 20's Plenty Home exercise workout series. 10 x 20 minute sessions to get fit and stay active from home.