HOME & OFFICE STRETCHES
Great stretch routines you can do anywhere
Home & Office Stretches
1. Body Awareness Meditation
2. Seated Posture Exercise
3. Neck, Shoulders & Chest
HOME & OFFICE
Easy to follow office Stretch Routines and home workout videos
Our lives are more sendetary than ever. However there are simple movements we can do to counter the effects of chair based living.
These videos vary in length from 2 minutes to nearly 20 minutes. Choose a routine to energise you during the day, or simply do part of any of the videos any time.
Supplemented by the 20's Plenty Home exercise workout series, this monthly subscription offers 10 x 20 minute sessions to help you get fit and stay active from home.