HOME & OFFICE STRETCHES

Great stretch routines you can do anywhere

HOME & OFFICE

STRETCHES 

Easy to follow office Stretch Routines and home workout videos

Our lives are more sendetary than ever. However there are simple movements we can do to counter the effects of chair based living.

These videos vary in length from 2 minutes to nearly 20 minutes.  Choose a routine to energise you during the day, or simply do part of any of the videos any time. 

Supplemented by the 20's Plenty Home exercise workout series, this monthly subscription offers 10 x 20 minute sessions to help you get fit and stay active from home.