Online Strength & Balance Classes
6 weeks starting the 12th August to 16th September.
Classes will be available as a recording so you can build on, add to and repeat each session as many times as you wish. The program will run over 6 weeks with recordings available for 1 week after the end of the program.
You can repeat each session as many times as you wish as each week you have one more exercise session to choose from.
Class will be a mix of mobility, cardio, balance, strength, stretching and relaxation, tailored for older adults. It includes exercises proven to improve strength and balance but also gentle enough for a wide variety of physical capabilities.
You will need for this class:
- A supportive chair with no arms - dining chair or similar
- An exercise mat
- An exercise TheraBand
- Some light Dumbbells
Get in touch if you have any specific questions or to determine if the class is suitable for your level of fitness.